Integrative Yoga Therapy for Wellness Presents: "MOVEMENT THROUGH AWARENESS" A new offering of Somatic experience, integrated with Therapeutic Yoga techniques and the gentle easy Feldenkrais Method. You will learn how to replace lifelong habits of your unique movements, with realignment and somatic awareness for healing and moving with ease and grace. Discover, maybe for the first time, the "soma" being in the body, living in your body with less effort, ease, new found strengths and awareness. Private Sessions : On Line or in your home Class Sessions: On Line Class Option: You and up to 4 friends in your home Instructor: Brenna Jacobson (C-IAYT) Certified…
I am happy to be including, the beautiful practice of Soma or Somatic Therapy into your experience. This practice can be blended with Therapeutic Yoga techniques or taken as a separate course of treatment. I offer it On-Line for classes, and I offer either On-Line or I will come to your home at no extra charge, for Private Sessions. "Somatic" means what it feels like to be in your body. These gentle easy movements will teach your brain to learn to relax your muscles through easy painfree movement. Reminding your muscles that they need to flex, and reminding the…
New Item - Feldenkrais Method This beautiful practice can be studied on it's own or blended with Therapeutic Yoga and Somatic Therapy Offered via Internet for group sessions, and Internet or home visits by me to your home at no extra charge for Private Sessions Feldenkrais Method, how do you pronounce it, and what does it mean? Pronounced Feldencrise, is the name given to a practice of experiencing "awareness through movement", and the name of the originator of this practice Moshe Feldenkrais. The Practice is based on the principle that we all need to have habits, to have patterns, to…
All current and new programs are now offered On Line, or In-Home Visits in your home Welcome to Summer 2020! Many of us are focused on moving more, getting outdoors and enjoying all that summer has to offer. My focus during the Lock Down has been on educating myself in order to continue to work with each and every one of you who have been without therapy for 2-3 months. I have used this time expanding my knowledge to enhance what I can share with you on your healing journey. The focus is on learning about ourselves, our habits,…
Integrative Yoga Therapy For Wellness INFORMED CONSENT FOR IN-PERSON SERVICES DURING COVID-19 PUBLIC HEALTH CRISIS This document contains important information about our decision (yours and mine) to resume in-person services in the light of the COVID-19 public health crisis. Please read this carefully and let me know if you have any questions. When you sign this document, it will be an official agreement between us. Decision to Meet Face-to-Face We have agreed to meet in person for some or all future sessions. If there is a resurgence of the pandemic or if other health concerns arise however, I may require…
Pre-Natal Classes offered now Tuesday evenings 7:00-8:30 pm Limit 4 students, home studio. Includes breathwork, pelvic rehabilitation knowledge and FUN Call: 604-369-8785
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Instructor: Brenna Jacobson - Pre-natal Consultant, Pelvic Floor Specialty (C-IAYT) Yoga Therapist
Rise and Shine to Friday Morning Yoga Therapy! 9:30-11:00 am small classes 4-5 students. No past experience necessary, just a desire to be healthy and happy! call: 604-369-8785
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You cannot separate the body, mind and soul, it’s a dance. The way we do asana, is the way we do life. It can be ½ way, resenting it, loving it, using it as an escape, and so on. Your practice is neutral, but it’s a mirror of who you are. Restorative Yoga uses props, your body is a prop for the soul. Whatever container you bring to the mat can be filled, everything is there depending on your own experience. Who are you bringing to the mat today, what do you need, and what will you give? Where are…